Why should you stretch before a workout?
Stretching is an important and necessary part of any exerciseprogram, especially movement exercises, as flexibility is considered one of the five most important aspects of an individual's health. It should be included in the regular training routine and the main reasons are:
Reduced risk of injury
When a person is flexible they reduce their risk of injury from wide range of motion and this allows you to safely increase your joint motion and range of motion.
Stretching helps prevent degeneration of your joints and muscles.
Stretching loosens your muscles and prepares the body for the effects of exercise; This reduces the chance of injury. A strong muscle that is already stretched is better able to resist tension than an unstretched muscle.
Stretching helps improve posture, especially by stretching the shoulders, chest, and lower back. The flexibility gained from stretching the hip flexors, hamstrings, and muscles associated with the pelvis helps relieve pressure on the spine and back nerves, reducing the likelihood of lower back pain.
Stress levels in the body can decrease with stretching because they hold less tension as they warm up, allowing your muscles to relax properly. Muscles that are constantly tense cut off their own blood circulation leading to oxygen starvation and damage.
Stretching helps increase blood supply to all parts of the body, especially muscles and joints. It provides essential nutrients to reach the required places quickly and efficiently.
Mobility stretches improve the mechanical efficiency and function of the joints because it makes them more energy efficient, they will improve your "body awareness" and increase your body's ability to
Exercise stretching post
Post-exercise stretching or maintenance exercises are now considered as important as pre-exercise stretches. Stretching the muscles used during your workout session brings the muscles back to their normal length, which can help reduce any potential soreness or stiffness as it reduces the tightness and stiffness that often occurs during exercise. Reduces the inhibitory effect.
Typically, a maintenance stretch is held for 0 to 5 seconds and repeated five to ten times.
It is often important for women because it helps prevent or reduce the chance of dysmenorrhea (painful menstruation).
You should avoid stretching
If you have recently had a bone fracture, strain, sprain, or strain without the guidance of your health care provider, such as a physiotherapist.
If you have any symptoms of osteoporosis or suffer from arthritis or other forms of arthritis.
If you experience any unusual pain when you move a joint or strain a muscle.
Stretching is an important and necessary part of any exerciseprogram, especially movement exercises, as flexibility is considered one of the five most important aspects of an individual's health. It should be included in the regular training routine and the main reasons are: Reduced risk of injury When a person is flexible they reduce their risk of injury from wide range of motion and this allows you to safely increase your joint motion and range of motion. Stretching helps prevent degeneration of your joints and muscles. Stretching loosens your muscles and prepares the body for the effects of exercise; This reduces the chance of injury. The flexibility gained from stretching the hip flexors, hamstrings, and muscles associated with the pelvis helps relieve pressure on the spine and back nerves, reducing the likelihood of lower back pain. Stretching helps increase blood supply to all parts of the body, especially muscles and joints. Mobility stretches improve the mechanical efficiency and function of the joints because it makes them more energy efficient, they will improve your "body awareness" and increase your body's ability to Exercise stretching post Post-exercise stretching or maintenance exercises are now considered as important as pre-exercise stretches. Stretching the muscles used during your workout session brings the muscles back to their normal length, which can help reduce any potential soreness or stiffness as it reduces the tightness and stiffness that often occurs during exercise. It is often important for women because it helps prevent or reduce the chance of dysmenorrhea. You should avoid stretching If you have recently had a bone fracture, strain, sprain, or strain without the guidance of your health care provider, such as a physiotherapist.
Stretching helps increase blood supply to all parts of the body, especially muscles and joints. Stretching helps prevent degeneration of your joints and muscles.Stretching Stretching is an important and necessary part of any exerciseprogram, especially movement exercises, as flexibility is considered one of the five most important aspects of an individual's health.Stretching loosens your muscles and prepares the body for the effects of exercise; This reduces the chance of injury. It is often important for women because it helps prevent or reduce the chance of dysmenorrhea. You should avoid stretching If you have recently had a bone fracture, strain, sprain, or strain without the guidance of your health care provider, such as a physiotherapist.
