There are many people who make many mistakes in their efforts to lose weight, try these 5 things
There are many things that can be done, such as eating the wrong food, making mistakes in calorie counting, and avoiding healthy foods.
Here are some tips to help you lose weight healthily and avoid these mistakes.
1. Eat on a small plate
Experts say you should use a small plate to eat. This will help the brain stick together. When the plate is small, very little food can be taken. But it also helps to make the plate feel full of food. This will not only help you to burn calories but also make your stomach feel full.
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2. Drink a glass of water before meals
When we are hungry we eat a lot. But drinking a glass of water before a meal can help reduce appetite and reduce calorie intake.
3. Eggs can be included in breakfast
Eggs are an excellent source of protein and healthy fats. Eggs can be boiled, omelet, or toran. Eating eggs can make you feel full for a long time. Although a source of starch, eating cereals can lead to gradual weight gain. But if you eat eggs instead, you will get protein, make your stomach feel full, and reduce your calorie intake.
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4. Enjoy the food
Do not watch TV or look at the phone while eating. Among other things, eating carefully can lead to an increase in calories and weight gain. The food can be enjoyed slowly.
5. Protein instead of starch
Carbohydrates or starches can cause high blood sugar levels. This can lead to water retention. But protein does not increase body weight. Not only that, it prevents water retention and makes you feel full for a long time. Instead of pasta and bread, you can eat vegetables, fish, and eggs.
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