Sitting and working for hours can lead to the problem of dead butt syndrome, from which these exercises will give relief
People who work in one place for many hours or whose daily routine involves long driving, etc., may complain of dead butt syndrome. Although it does not become a big issue, if this problem persists for a long time, it can lead to hip or back pain later.
Know some exercises to prevent this:-
Glute bridge
By doing this exercise daily, the glutes become more active and strong. It is also beneficial in keeping the hips muscles flexible and healthy. Doing the glute bridge also benefits the waist and abdominal muscles. By doing this, the effectiveness of the workout increases. Doing this daily strengthens the core muscles. Apart from this, it also helps in staying stress-free.
The right way to do it
1. First of all, lie down on the ground.
2. Keep both the palms beside the hips.
3. After this, bend the knees and lift the butt in the air.
4. Stretching the glute, bring it down.
5. In this way, move the hips up and down 10 to 15 times.
Sumo squat
This exercise proves to be very beneficial in dead butt syndrome. It is considered very good to tone and strengthen the muscles of the legs, waist, and hips. By doing this exercise daily, the body gets energy, which keeps it healthy.
The right way to do it
1. Stand with both feet apart.
2. Now turn the legs outwards.
3. After this, hold the hands by the chest.
4. Keeping the back straight while taking the hips back, bend down.
5. Stretch the thighs while emphasizing the heels.
6. Repeat this process 15 to 20 times.
By doing just these two exercises daily, you will feel relief to a great extent.
