Binge eating disorder can be a habit of eating all the time, know the serious harm caused by it
Due to the habit of eating all the time, weight increases, but gradually this habit also becomes a serious psychological problem, which is known as an eating disorder. Which are mainly of three types – Anorexia Nervosa, Bulimia, and Binge Eating. Out of which today we will learn about binge eating and its disadvantages.
Binge eating
Can't stop food cravings. Regardless of the weight, just keep on eating. So you may be a victim of a Binge Eating Disorder. Such people need something to eat all the time. They just keep on eating, regardless of the taste and health.
Even after a full meal, if they are given something to eat, they eat it. Pizza, burgers, chocolate, pastries including soft drinks are a special part of the diet of these people. They are ashamed of their habit but also compelling. Due to which they try to eat secretly even in private. This is a very serious problem.
What is the loss?
The habit of eating regardless of oil, salt, chili-spice makes one a victim of obesity.
Along with this, cholesterol can also cause problems like diabetes, joint pain, blockage in the arteries of the heart.
When they do not get the things they like, they get angry, the mood remains irritable and depression can also happen.
Keep these things in mind
A time for eating should be decided.
There is no control over overeating or there is no appetite for a long time. There is no harm in taking advice from experts in case of both problems.
Pay attention to the increasing weight but do not get tensed about the comments of others etc.
Keep weight under control with the right diet and exercise.
