HOW TO SELL THE HEALTH BENEFITS OF LIFTING WEIGHTS AND BODYBUILDING
Resistance training, also known as strength or weight training, has become one of the most popular forms of exercise for fitness and conditioning athletes. No disrespect to cardio, but if you want to blast fat, get in shape and cover everything that comes your way, weightlifting is where it's at. Experts agree. Doing the heavy lifting! Workout gurus, exercise programs or books that advise women to lift heavy weights, not just weights, can't be kettle-belled these days.
Research shows that lifting weights consistently not only maintains bone mass but also helps build new bone, and that lifting heavy weights builds bigger and stronger muscles, strengthens surrounding muscles and supports your joints and helps prevent injury. If you have osteoporosis, you should consult a personal trainer and if you can't afford it, don't worry about it. Susie Hathaway, a certified personal trainer, will teach you how to safely strength train and reduce bone loss in two workouts a week—no long-distance cardio. Follow a few simple steps on the DVD that comes with his book and you'll reap the benefits of weightlifting…
Another benefit of weight lifting is that it increases testosterone levels in men and women. When you lift weights your body begins to release healthy levels of natural growth hormone and testosterone. Testosterone helps you burn body fat, build muscle, put you in a better mood, and enhance sexual function. If you're a strength-training woman of that age, interval training will normalize your testosterone levels and help you navigate through menopause. These aren't drugs or bio-identical hormones, these are the secrets to helping you stay healthy.
Benefits of weightlifting
If you knew that a certain type of exercise would benefit your heart, strengthen your bones to improve your balance, and help you lose weight while looking and feeling better, wouldn't you want to get startedWell, studies show that strength training can provide all of these benefits and more. Most athletes perform strength training as part of their overall training program. Their main concern is not how much weight they can lift, but whether the training has increased their strength enough to do well in their sport.
Strength training and chronic disease
Studies have documented many health benefits of strength training, including helping people lose weight, manage their conditions, and help people with chronic diseases manage their conditions. If you have arthritis, strength training can be just as effective as pain relievers. For the 14 million Americans with type 2 diabetes, strength training and other healthy lifestyle changes can help improve blood sugar control.
How to add weightlifting to your routine
If you want to add weightlifting exercises to your routine, you have several options. You can hire a personal trainer, go to a gym or get a strength training program that allows you to work out in the privacy of your own home. You can use your body weight as resistance, sitting on a chair, push-ups, planks are very effective. According to the American Council on Exercise, when you do strength training, strength training, or resistance training, your body needs more energy. This means that more calories are burned during the workout.
Resistance training, also known as strength or weight training, has become one of the most popular forms of exercise for fitness and conditioning athletes. No disrespect to cardio, but if you want to blast fat, get in shape and cover everything that comes your way, weightlifting is where it's at. If you have osteoporosis, you should consult a personal trainer and if you cannot afford it, do not worry about it. Follow a few simple steps on the DVD that comes with his book and you will reap the benefits of weightlifting... When you lift weights your body begins to release healthy levels of natural growth hormone and testosterone. If you are a strength-training woman of that age, interval training will normalize your testosterone levels and help you navigate through menopause. Benefits of weightlifting If you knew that a certain type of exercise would benefit your heart, strengthen your bones to improve your balance, and help you lose weight while looking and feeling better, would not you want to get startedWell, studies show that strength training can provide all of these benefits and more. If you have arthritis, strength training can be just as effective as pain relievers. You can hire a personal trainer, go to a gym or get a strength training program that allows you to work out in the privacy of your own home. According to the American Council on Exercise, when you do strength training, strength training, or resistance training, your body needs more energy.
If you have arthritis, strength training can be just as effective as pain relievers. According to the American Council on Exercise, when you do strength training, strength training, or resistance training, your body needs more energy. If you are a strength-training woman of that age, interval training will normalize your testosterone levels and help you navigate through menopause. Follow a few simple steps on the DVD that comes with his book and you will reap the benefits of weightlifting... You can hire a personal trainer, go to a gym or get a strength training program that allows you to work out in the privacy of your own home. When you lift weights your body begins to release healthy levels of natural growth hormone and testosterone.
