How To Make More ROLL OUT YOUR FASCIA AND OTHER EXERCISE

How To Make Your Product Stand Out With ROLL OUT YOUR FASCIA AND OTHER EXERCISE TIPS

Rolling out your fascia can be a great addition to any workout routine. We are still studying the science behind fascia and how it affects our workouts. You can include any exercise in your workout routine that will work your fascia. Below is a list of some of the best exercises to stretch your fascia. You can add any of these to your workout routine to work your fascia.

Crunches- When you do a good crunch, you are using your midsection muscles throughout your body. Also, a good crunch can exercise your abdominal muscles for a longer period of time.

Medicine Ball / Trampoline Swings – Medicine balls are great because you can target different parts of your body. When you swing the medicine ball you can aim for the back of your upper torso and the front of your lower torso. When you swing on a trampoline, you target your core muscles. These are exercises you can do anytime that will exercise your lower trunk muscles.

You can find other good exercises and tools to work your fascia. Most fascia rolling equipment will come with a guide, so it's very easy to understand and follow.

* Pilates workout routine: Like the medicine ball, you can use your Pilates routine to target your fascia. Pilates can be done in your living room or at the gym. With Pilates, you can do abdominal twists or pelvic tilts. With this routine, you work your midsection with your arms or legs. You can also use your Pilates fitness band to help with this routine. 

You can use gym equipment such as stability balls or medicine balls to perform pelvic tilts. 

I'm going to list some exercises that I think are really good for rolling your fascia and that will work your lower torso muscles. You can use these exercises at home or at the gym. Also, you can use these exercises even if you are not in the gym. When you work out with these exercises you need to make sure your muscles are warmed up before starting your regular workout.

You can include any exercise in your workout routine that will work your fascia. You can add any of these to your workout routine to work your fascia. Crunches- When you do a good crunch, you are using your midsection muscles throughout your body. When you swing the medicine ball you can aim for the back of your upper torso and the front of your lower torso. When you swing on a trampoline, you target your core muscles. These are exercises you can do anytime that will exercise your lower trunk muscles. You can find other good exercises and tools to work your fascia. Most fascia rolling equipment will come with a guide, so it's very easy to understand and follow.* Pilates workout routine: Like the medicine ball, you can use your Pilates routine to target your fascia. You can also use your Pilates fitness band to help with this routine. When you work out with these exercises you need to make sure your muscles are warmed up before starting your regular workout.

workout routine that will work your fascia. When you swing the medicine ball you can aim for the back of your upper torso and the front of your lower torso. You can find other good exercises and tools to work your fascia.When you work out with these exercises you need to make sure your muscles are warmed up before starting your regular workout. These are exercises you can do anytime that will exercise your lower trunk muscles. Most fascia rolling equipment will come with a guide, so it's very easy to understand and follow.* Pilates workout routine: Like the medicine ball, you can use your Pilates routine to target your fascia.

AI Technology Will Detect The Disease Stealing Eyesight

AI technology will detect the disease stealing eyesight in minutes, treatment will be easy

Now you don't have to worry about getting tested for glaucoma, a dangerous disease of the eyes. Scientists from the Nanyang Technological University of Singapore have developed a special technology in collaboration with Tan Tok Seng Hospital (TTSH). Through this technique, glaucoma can be detected just by taking a picture of your eye. This technology works on Artificial Intelligence (AI). Under this, pictures of the eye are taken with the help of two different cameras.

Under this technique, 2D photos of the eye are taken from the left and right sides. Through these scientists developed 3D pictures. Through a certain algorithm decided by the scientists, glaucoma could be detected through this picture. Glaucoma is a dangerous disease of the eyes. If not treated on time, the eyesight also goes away. Through this technique, glaucoma is detected in the optical nerve of the eye. Through this technique, scientists have got accurate results in 97 percent of cases of glaucoma patients. According to a report, there were about 76 million glaucoma patients in the world in 2020. Their number could reach 111.8 million in 2040.

Dr. Surendra Pandav of PGI Chandigarh says that Glaucoma is such a disease of the eyes, which is very difficult to detect in time. It does not have such symptoms that it can be recognized immediately by looking at it. At the same time, specialists are also needed to identify this disease. In such a situation, the treatment of many patients of glaucoma can be started when the disease has progressed significantly. In such a situation, artificial intelligence technology can prove to be very effective in detecting this disease.

According to the scientists of Nanyang Technological University, the benefit of this technique can be availed on a large scale in such areas where the facility of ophthalmologists is not available. Leonard Yippo, the co-author of this research, in developing countries like India, up to 90 percent of glaucoma patients are not diagnosed on time and do not get timely treatment. On the other hand, glaucoma testing machines are very expensive. In such a situation, it is not easy to test patients on a large scale in small places. At the same time, a lot of time is spent examining the retina of a person. In such a situation, this AI technology can greatly benefit patients.

According to Wang Lipo, associate professor at NTU School of Electrical and Electronic Engineering and lead author of this study, our team has developed a special screening model through machine learning technology. Through this technique, the disease can be detected only from the picture of the eye. The use of this technology will completely eliminate the need for ophthalmologists. Until now, ophthalmologists used to measure eye pressure in many ways to diagnose this disease.

Through the algorithm used by the scientists under AI technology to detect this disease, the resolution of the picture comes to 70 when the picture of the patient's eyes is taken, while the resolution of the picture comes to 212 when the picture of the eyes of a healthy person is taken.

According to lead author Wang Lipo, the results obtained through this AI technology were tremendous. However, we are working to improve the algorithm further by using this technique on more patients. He said that our model has proved that AI technology can be used better in the identification and investigation of different diseases. It will be very cheap too.

 In such a situation, this technology can be of great benefit in the field of primary health care.

This problem occurs in this disease-

The fluid remains inside the eye. This is extremely important for the eye. It is formed on its own and exits through the very tiny hole. Sometimes the fluid stops flowing, due to which the pressure on the optic nerve that sends the message to the brain goes on increasing. Sometimes the nerve itself gets damaged, which affects the ability to see.

This disease is not easily caught-

According to ophthalmologists, there is no pain of any kind in glaucoma. Slowly the light fades away. The eyes are examined through the visual field. In its initial symptoms, it is visible right in front of the eye, but the right and left side starts getting affected.

what are the symptoms?

- Sometimes the eyes become very red

- Sometimes there is severe pain in the head

- The patient has difficulty in focusing his eyes on any object.

- The number of glasses changes frequently.

vital figures

4.5 million people worldwide have lost their eyesight due to glaucoma, according to WHO

1.2 million people have lost their eyesight due to glaucoma in India

In more than 90% of cases, the disease of glaucoma is not detected in time.

The risk of this disease is higher in those above 60 years of age.

By 2050, about 1.5 billion people in the world, accounting for 15.3% of the world's population, may have glaucoma.